Thai style fried rice with vegetables, egg and soy sauce
Serves 1 - 340g Portion
Ingredients: Rice, egg, onion, cauliflower, broccoli, mangetout, carrot, spring onion, tomatoes, vegetarian oyster sauce (water, sugar, salt, molasses, yeast extract, non-modified starch D55, barley malt extract, garlic extract), light soy sauce (soyabean extract(Water, Non-GM IP Soybeans, Salt, Wheat), Sugar, Salt, Water, Acidity regulator: E260. sugar), sugar
See ingredients highlighed in bold. egg, soya, wheat, Dairy Free. Produced in a kitchen which handles allergens including peanuts and sesame
Nutritional Information: Typical per (100g): Energy 175 kcal (734 KJ), Fat 11g, Saturates 1.6g, Carbohydrate 9.8g, Sugars 3.3g, Protein 8.5g, Salt 1.7g.
Cooking times are only a guide and times may very. Click here for advice on heating multiple dishes.
In the microwave 900W
Remove outer box. Place on suitable plate. Heat on full power for 2 minutes 30 seconds from defrosted (or 4 minutes from frozen). Serve.
In the frying pan or wok
defrost in the fridge naturally. or microwave 2 minutes full power from frozen. Heat a non stick wok or frying pan on a high heat and tip in the contents. And add 1 tablespoon of water and heat for 3.5 mins, turning continuously until heated through. Serve onto a hot plate.
Store in a freezer, use by best before date (shown on top label) Once defrosted use within 48 hours.